8 Things Worth for Splurges

You’re completely and utterly burned-out, and it’s going to take more than an energy drink for you to re-attack your life with unbridled enthusiasm. It’s time to bring out the big ones: the A list of splurges. Here, a few over-the-top ways to pamper yourself. After one of these indulgences, you’ll be recharged in no time.

1 Book a session with a real fashion photographer. We’re not talking Sears portrait studio or cheesy mall glamour shots. Make fun splurges such as a session with a photographer who regularly shoots for fashion magazines will give you an afternoon of diversion and an album of hot pics. You’re never too old for dress-up, so don some daring fashion and work it like you’re competing for the top slot on America’s Next Top Model. If you’re chronically un-photogenic, fear not: A fashion photog worth his salt knows what to say to make even the stiffest of the camera-shy cover-worthy. To find a photographer near you, log on to Guru.com.

2 Hire a personal concierge. Tedious tasks typically suck up what little free time we have: picking up the dry-cleaning, scheduling dental appointments, stocking up on coffee and toilet paper, reorganizing kitchen cupboards. Take a vacation from tedium and leave the grunt work to a personal concierge (available on retainer or hourly fees; check out www.headconcierge.com for more information). Even just a few weeks of handing over your to-do list will give you the breathing room to catch up on your downtime.

3 Hit the hydrotherapy at a nearby spa. For thousands of years, the tired and the weary have turned to the water for rejuvenation; for today’s bogged-down career woman, urban day spas replace Roman baths as the oasis in a desert of stress. Submerge yourself in a giant hydrotherapy tub loaded up with rose petals and delicious scents (think almond, chocolate, champagne, or honey), or go rainforest with 30 minutes on a Vichy table, a row of showerheads raining warm water the length of your tired body. Tack a pedicure or facial onto your treatments for head-to-toe bliss.

4 Drink chocolate. If you think hot chocolate is what happens when artificially sweetened cocoa powder meets hot water in a Styrofoam cup, your life is about to change. The growing popularity of European drinking chocolate (real dark chocolate melted and combined with hot water or milk) has taken hot chocolate out of the ice rinks and into fine-dining establishments. Seek out a chocolate café in your city and savor the cocoa shivers running up and down your spine. Makes that “chocolate or sex” question even harder to answer.

5 Enjoy a weekend away in your own city.Take a vacation from your life for a couple days without venturing far from home. Check into an amenities-heavy boutique hotel in your city (a change of scene without the accompanying hefty travel bill) and dine on room service and cheesy flicks on pay-per-view. Drag a girlfriend or two along for city tours and prepubescent slumber-party antics.

6 Hire a chef. Hungry for a gourmet meal? Let someone else slave over your hot stove. Whether you’re craving down home comfort food or a culinary journey through the Far East, a professional chef will cater a meal to delight your taste buds. Haul out your neglected flatware and überchic dishes, invite friends you haven’t seen in ages, supply the bubbly and delectable conversation, and let the chef do all the rest. For a list of chefs in your area, log on to the American Personal and Private Chef Association.

7 Have a hot night out. It’s hard to believe you’re a sexy thang in the prime of your life when your Friday nights are characterized by spreadsheets, stale coffee, and number crunching. Strap on your strappiest heels and head out for fruity cocktails at your city’s hot-spot-of-the-moment. So out of touch that you’re not sure where you’re going? Pick up Us Weekly (no joke), ’cause it’s bound to be hot where the paparazzi are skulking.

8 Jump-start your gym routine. For some women, breaking a sweat is all the splurge they need to feel renewed. If your body is your temple and you’re in major need of renovation, consider Gyrotonic. Marrying the principles of dance, gymnastics, Pilates, and yoga, Gyrotonic (performed on a pricey pulley tower that unfortunately resembles an S&M unit) stretches and strengthens muscles in circular exercises that’ll leave you limber and rejuvenated. Seek out a Gyrotonic gym in your area and jump on this fab trend before it goes cliché.

Recovery from a Stroke

As if you need another reason to convince you to institute an exercise regime, it turns out that people who exercise regularly may be harmed less by a stroke than those who do not. According to a new study, stroke victims who exercise throughout their lives performed better on two important scales measuring resiliency after a first stroke.

One of the two scales used was the Barthel Index, a respected measure of ability to perform 20 daily activities such dressing or bathing. “The second measure, the Oxford Handicap Scale, takes a broader approach, such as speech and reading comprehension, and the ability to return to work. Study participants who reported having had regular exercise one to three times a week before their strokes functioned significantly better than those who had been sedentary, and those who reported having done aerobic physical activity four or more times a week appeared to do even better.

Medical experts say that the relationship makes sense; if you are physically fit before a stroke, you have more capacity to adjust or compensate after the stroke. They warn that the results, however, common sensical, are still preliminary.

Not within the scope of these study but also important, experts also say there is some evidence, still very sketchy, that exercise leads to reduced risk of stroke in the first place. This is especially true of those who do vigorous exercise from the teen years into their mid-50s. But even people who keep walking as little as 20 minutes a day right through their senior years also seem to see some reduction in stroke occurrences.

How to Reduce the Risk of Prostate Cancer

Men who get moderate amounts of exercise regularly may reduce their risk of prostate cancer. That according to a new study published in the November 2009 issue of Journal of Urology, which reports that prostate cancer was less likely to be diagnosed in men who got exercise regularly than those who led a sedentary lifestyle.

A team at the Duke University Prostate Center and the VA Medical Center in Durham, North Carolina analyzed data from 190 men who underwent biopsies for suspected prostate cancer and found the association. About half of the patients who exercised moderately, or those who engaged in three to six hours of walking each week, were two-thirds less likely to be diagnosed with prostate cancer than their sedentary counterparts. Also of note: The researchers found that men who got exercise equivalent to one to three hours of walking each week were 86 percent less likely to develop an aggressive form of the cancer.

Is there a direct link between exercise and reduced risk? Not for certain. But the findings fit with the fact that exercise, or at least some degree of physical activity, is linked to reduced cancer risks in general. One possible theory for the lowered risk is that those who exercise also tend to have a healthy diet and lifestyle. Another possible reason is that exercise can lower the level of sexual hormones in the blood, like testosterone, that are known to promote prostate cancer growth. Yet a third explanation: exercise can boost the body’s anti-oxidation mechanisms which also helps reduce the odds of acquiring prostate cancer.

A second recent study, published in a British medical journal suggests the same statistical association, i.e., that being physically active may help reduce risk of prostate cancer. The study, done at the Karolinska Institute in Stockholm, Sweden, found that those who walk, bike or have a physical occupation show lower risk than those who sit at a desk day after day.

Nearly 200,000 men in the United States will be diagnosed with prostate cancer this year and, according to the National Cancer Institute, more than 27,000 will die of the disease.

Viagra, Cialis, Levitra, Staxyn – COUPONS for E.D. Meds

SAVE ON YOUR E.D. MEDS

CHEAP VIAGRA, CIALIS, LEVITRA, STAXYN

Insurance companies commonly do not cover the cost of erectile dysfunction medications. Medicare, Medicaid and typical healthcare providers often do not allow a co-pay on these drugs that cost upwards of $100. For the retired or young man (or young retired man!), this can be a financial burden. The circumstance is as frustrating as the dysfunction itself.

But, as always, with problems there are solutions. Take a look at these coupons I found at www.HelpRx.info. Just print a coupon, bring it to the pharmacy with your prescription and “get off” the cost. The coupons are free, and the codes give the discount.

 COUPONS FOR VIAGRA

Coupons for Viagra

Coupons for Viagra

 COUPONS FOR LEVITRA

Coupons for Viagra

Coupons for Levitra

 COUPONS FOR CIALIS

Coupons for Viagra

Coupons for Cialis

 COUPONS FOR STAXYN

Coupons for Staxyn

Comment on this post, tell us how it goes and how much you saved. If we receive positive feedback, we’ll post more coupons.

P.S. Don’t ask how the coupon works. It just does!